Helpful links and Resources

Please note that reading online is no replacement for structured psychological treatment with a trained psychologist. These resources are listed as a tool to be used in conjunction with sessional therapy, not as a stand-alone “self treatment or “self diagnosis” tool.

Depression

http://www.beyondblue.org.au/the-facts/depression
http://www.blackdoginstitute.org.au/public/depression/depressionexplained/index.cfm
http://www.cci.health.wa.gov.au/resources/infopax_doc.cfm?Mini_ID=36

Anxiety

http://www.beyondblue.org.au/the-facts/anxiety
http://www.sane.org/information/factsheets-podcasts/158-anxiety-disorders

Eating disorders

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=48
http://thebutterflyfoundation.org.au/
http://www.cedd.org.au/

Professional bodies

http://www.psychology.org.au/
http://www.ahpra.gov.au/
http://www.humanservices.gov.au/customer/information/welcome-medicare-customers-website

Articles/media

http://www.actmindfully.com.au/home
http://www.aacbt.org/viewStory/WHAT+IS+CBT%3F